Personal Training

There is nothing more important than an individuals health & fitness. What you do now and the way you treat your body, will dictate your health/well-being for the rest of your life. With Mike’s training plans and a proactive attitude, a fitter you is closer than you think.

It is a fact that nobody pushes themselves as hard than when committing to personal training and if you don’t believe me, TRY IT! Whether you are looking for extra motivation or for a tailored training program and dietary regime, Mike, a highly qualified professional can help you today.

Regardless of your current level of fitness, there is no goal out of reach, and with the right amount of effort and dedication you decide the outcome. Mike prides himself on achieving great results both physically and mentally, and through a variety of proven methods such as TRX Suspension Training, HIIT, Pad Work, Core Circuits, S&C etc. he aims to deliver just that.

1-2-1 personal training sessions have been proven to be the most successful way of developing your health through exercise and delivering results. Through an effective relationship with Mike as your personal trainer, you will progress your training beyond your perceived capabilities, develop self confidence within gyms, change poor nutrition choices to the right ones and ultimately achieve positive results.

Personal training sessions

Single sessions

1-2-1 training sessions are a great way of gaining the results you want, with the flexibility to suit any busy lifestyle. Designed to test your rapport with Mike, whilst you constantly develop and progress towards your specific goal. With this flexible option, you can increase/decrease your training patterns week on week to give you the right amount of support when you need it most. With Various options to move forward this is a great place to start!

1-2-1 sessions for SP Home training are priced separately.

Monthly Sessions

A popular package perfect for all abilities. With this, you’ll benefit from a progressive training plan updated monthly, all of which is delivered online/via a personalised app with demonstrative videos, teaching points and more. A specific nutrition plan to closely support your training. You’ll also receive weekly/monthly body composition assessments (body fat %, muscle mass etc.) to monitor your progress throughout. This Package is great for all short to mid-term goals.

1-2-1 sessions for SP Home training are priced separately.

Bulk Sessions

If change is what you’re looking for, this package is ideal for a complete body transformation. With bulk blocks of sessions to use as intensely as you choose, your efforts, dedication and consistency will be tested. Including a progressive training plan, all of which is delivered online/via a personalised app with demonstrative videos, teaching points and more. Accompanying this will be a specific nutrition plan and week to week body composition measurements. This package is the best way to get results fast!

1-2-1 sessions for SP Home training are priced separately.

Group Sessions

Group sessions are the most cost effective way of training. Surrounded by the support of your friends, there is no better way to train. These sessions are an hour long and include body composition tests, measurements, diet plans and the training sessions.

  • All sessions are an hour long unless specified or agreed otherwise
  • All sessions are set to expire subject to chosen package
  • All sessions will be delivered by the same personal trainer (MIKE)
  • All session prices listed above may include travel fees dependent on location
  • All sessions are non-refundable

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