/ Do it online.

Personal. Structure. Support.

Distance training has never felt more personal. Elite coaching at a fraction of the cost.

Want to try a different approach? Looking for more structure to your training? With multiple options to support yourself, online coaching is a great way to achieve the results that you want at a pace that suits you. Make yourself accountable with weekly check ins, calls and a selection of education material to help you get perform better in and out of the gym. With limited access to gyms or equipment, online coaching can be a great way to obtain high quality training around a busy schedule. 

With only a smaller number spaces available, Mike focuses on the quality of his coaching. Building an effective relationship with yourself and clearly communicating what’s needed to reach your goal. 

Online Coaching


Expert Coaching delivered via SP app / alternatives.

Progressive Training Program

Specific Nutritional Guidance

Performance Monitoring

Weekly Check-ins

24/7 Support

Access to all online coaching materials

Minimum 3 month commitment

Personal Training

Get structure, more support and a coach that cares about you. Mike prides himself on delivering results and a framework of knowledge to continually move forward on your fitness journey. With more valuable insights to your training, in person coaching is the best way to step things up from online coaching.

With Mike’s progressive programming and practical nutritional advise, he aims to educate, bring a clear structure to your training and subsequently fill your boots with confidence.

Get in touch.

Got a question? Complete the form and you will get a response asap.

Follow me on Instagram

@Sterne_Performance